The Best Prescription for a Happier Life
'Medicine in Motion'
A gentle but effective exercise class that flows smoothly through movements designed to improve posture, balance, mobility and flexibility, as well as improving muscle memory. It is a standing exercise class suitable for all abilities and ages. Specifically aimed at those advised by the GP to return to exercise for preventative health reasons, those recovering from injury, or those who have mobility issues and those who are in chronic pain or having ongoing health conditions, such as Fibromyalgia or Arthritis.
Wednesday 6pm @ St Marks Primary School, Eccles, ME20 7HS
Thursday 945am @ St Andrews Church Hall, Barming ME16 9AN
CLASSES CONTINUE ONLINE VIA ZOOM EVERY
Saturday @ 945am
WATER BASED CLASSES
"Working out in water helps prevent overheating, helping you exercise for longer." swimming.org
** WE ARE BACK IN THE POOL**
Exercise to music class in the water. Low intensity, such as less stress on joints and muscles, reduced heart rate and the added benefits of working out in the water, such as increased blood circulation and better range of movement.
EVERY Monday @ 11AM and Wednesday 1045AM
FREEDOM LEISURE, ST PETERS STREET, MAIDSTONE ME16 0SX
CALL 01622 691987 TO BOOK YOUR PLACE
PILATES - MAT CLASSES
"Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension."
NHS - Live Well - Guide to Pilates
Mat Pilates classes for all ages (from 16) and any fitness level, even those who have never tried Pilates before! Also suitable for post natal (after 6 week check) and those with lower back pain.
Pilates focuses on strengthening the body specifically working on the core (abdominals and pelvic floor) muscles. Pilates concentrates on posture, balance and flexibility as well as the mind body connection, whilst being fully aware of your body position, movement and breathing.
Wednesday 7pm @ St Mark Primary School, Eccles ME20 7HS
Thursday 930am @ St Andrews Church Hall, Barming ME16 9AN
CLASSES WILL CONTINUE ONLINE VIA ZOOM EVERY
Monday @ 630PM & Tuesday @ 9AM
Saturday @ 830AM
Wednesday @ 7PM & Thursday @ 930AM - DURING LIVE F2F CLASS